Monday, December 30, 2019

Competences and Human Resources Empowerment in a Market Driven Company Free Essay Example, 4250 words

The second approach to HR strategy is based on reward-effort exchange system on the nature of it and the degree which implies the view of managers on human resource management and an asset as compared to the variable cost. High performance via workers is also underscored when technological advancement and other issues are available to most firms. This sum of people s expertise and knowledge and also social relationships has the potential to give non-alternative capacities that are a basis of competitive advantage. The different perspectives are part of competitive advantage. This mobilization of the consent of employees via strategies learning and competitive advantage is vital for any firm. The workplace learning is also important and this model must be examined in detail. The organizations performing on resource-based models have differentiated that enables them to take over their competitors. The continued competitive advantage with the added emphasis is accomplished not via ext ernal market analysis of the firm but also via meticulous capabilities and skills analysis by which such characteristics are enhanced that competitors mostly copy. The SWOT analysis is based on exploiting the strengths internally and also neutralizing the weaknesses posed internally. We will write a custom essay sample on Competences and Human Resources Empowerment in a Market Driven Company or any topic specifically for you Only $17.96 $11.86/pageorder now The resource-based approach also exploits the differentiated competencies of work organization and is divided into tangible (technological, physical, human, and financial) and also intangible resources (reputation, brand-name, and know-how) resources. These competencies must be valuable and unique. By capacities, we mean the collective skills by the firm to organize the coordination of resources and also the comprehension which drives a distinctive competency. The integrative model combines the Control-based model and Resource-based Model into an integrative model. One model concentrates on the strategy relying on the managerial control and the other one on efforts for rewards and exchange.

Sunday, December 22, 2019

Personal Note On The Holiday Season - 1245 Words

Selling Your Handmade Candles and Wax Melts – What You Should Know If you enjoy making handmade candles and wax melts, you may wish to try selling them. The holiday season is a perfect time to make your creations available to the public. Even if you are unable to get your business started during the holiday season, candles and wax melts are generally big sellers at any time of year. They make wonderful gifts, and they are also fabulous accessories for the home and office. Chances are good that if you love wax tarts and candles – and you derive pleasure from making them – others will appreciate the fruits of your labour, as well! Don’t be afraid of setting up your own small business selling the craft products that you so enjoy producing. Once you get started, running such a business is not as overwhelming as you might suspect. As long as you stay organised, pay careful attention to your accounts, and adhere to the laws that apply to your business, you could soon experience more success than you ever thought possible. Before you do get started selling candles and wax melts, be sure that you understand the practical and legal implications that sellers need to know. How Much Inventory Should You Have Available? When you are just beginning as a seller, you probably should not have too much stock on hand. You will not likely know which items are popular (and therefore, worth keeping available at any given time) until your business is well underway. No matter how much youShow MoreRelatedSan Francisco Prices870 Words   |  3 Pagesespecially those who have experienced the robust employment growth in recent months . †¢ High- skilled workers in the technology industry experienced relatively strong wage increases . Retail and services Despite a brief holiday shopping season in 2013, reported that many retailers holiday retail sales rose more than in 2012. However, also noted that the level of activity in 2013 exceeded that in 2012. Traditional brick and mortar retailers faced tough competition from contacts online providers , and in-storeRead MoreChristopher Gist : The First Christmas Of Coshocton1420 Words   |  6 Pageshis religious beliefs, explanation on Christian marriage, and baptism of children† (Bahmer, 34). These Native Americans listened in on his religious meeting, and enjoyed it. Christopher Gist s Journals with Historical, Geographical and Ethnological Notes and Biographies of His Contemporaries by Christopher Gist and William M. Darlington reveals that â€Å"they liked [Gist] very well and wanted [Gist] to marry them after the Christian Manner, and baptize their Children† (Gist, Darlington, 5). As Gist writesRead More Personal Narrative- Christmas Cookies Essay570 Words   |  3 Page sPersonal Narrative- Christmas Cookies Although I have grown up to be entirely inept at the art of cooking, as to make even the most wretched chef ridicule my sad baking attempts, my childhood would have indicated otherwise; I was always on the countertop next to my mother’s cooking bowl, adding and mixing ingredients that would doubtlessly create a delicious food. When I was younger, cooking came intrinsically with the holiday season, which made that time of year the prime occasion for me to uniteRead MoreTips For Being Smart While Christmas Shopping Essay796 Words   |  4 Pagesmultiples pairs of Jordan’s. Do you realize that your Christmas budget is well over twelve hundred dollars, and you have yet to get gifts for your siblings and their children, friends and coworkers? I understand that Christmas is considered the season of giving, but that is for everyone, not just you. Do not burden your savings account because everyone has their hands out. Being foolish with your savings will only have you acc umulating unnecessary debt, and all those with their hands out willRead MoreApple Promotional Strategy1621 Words   |  7 Pagesday ago, and already there are suggestions that the retailer has already sold its initial stock. A quick look on John Lewis website shows that the only two models advertised as being available are the two 64GB varieties - all of the others have a note underneath saying Email me when in stock. The 64GB versions are listed as More than 10 available, which doesnt sound too promising - we recommend getting in quick if you really have a burning desire to get an iPadfrom John Lewis. Of course,Read MoreMarket Scenario Analysis757 Words   |  4 Pagessafe to say our unemployment is currently sitting at a healthy rate. Ultimately, this means Americans have jobs which help the markets because it gives consumer money to spend on businesses. This spending directly effects our GDP by increasing the personal consumption part of the GDP equation; GDP is currently sitting at a 3.1% estimate for 2017, which isn’t huge but it does show decent economic growth. No doubt, with low unemployment we should continue to see good levels of consumer spending. ThisRead MoreHolidays and Our Consumer Culture: The History and Current Trends for Christmas Shopping2122 Words   |  9 PagesHolidays have always been known to affect our consumer culture for many years, but how it all began eludes many people and very few studies have been completed on it. Even though some say that the subject is too broad to precisely identify how holidays, especially Christmas, directly affect ou r market, I have found that people’s values, expectations and rituals related to holidays can cause an excessive amount of spending among our society. Most people are unaware that over the centuries holidaysRead MoreEssay about The Truth of Thanksgiving1644 Words   |  7 Pagesthat there was any understanding between the two groups. Bradford does give a very, very brief description entitled â€Å"First Thanksgiving† (Bradford, 179). However, he does not speak of one specific event or even day. The paragraph drifts from season to season, briefly describing hardships and harvesting. There was no mention of any celebration or even a small ceremony. In the end of, â€Å"Of Plymouth Plantation†, Bradford is actually disappointed in the way things occurred. The Pilgrims had driftedRead More The Internet Revolution Essay1599 Words   |  7 PagesBanks? (32).; With the holidays soon approaching, companies are rushing to update their internet sites for the shopping season. Department stores such as J.C. Penny, Nordstrom, Sears and K-Mart are all upgrading for the rush (The Real#8230;;53). Tiffany, having sworn never to sell their diamonds and pearls over something as common as the web, are doing just that (The Real#8230;; 53). Excite.com has introduced an electronic wallet; just in time for the holidays. The wallet stores money andRead MoreForecasting Methods1713 Words   |  7 Pagesvalue adding activities. ¡Ã‚ ¨(Ross, 1995). Forecasting is a process that transforms historical time-series data and/or qualitative assessments into statements about future events. This process can produce either qualitative or subjective projections. Note that no forecasting process can consistently provide perfect forecasts. Any forecast that perfectly estimates subsequent events should raise cause for alarm, as this is probably indicative of improprietie s such as  ¡Ã‚ §cooking the books ¡Ã‚ ¦ or reporting

Saturday, December 14, 2019

Marriage, Divorce, and Military Families Free Essays

Running head: Marriage, Divorce, and Military Families Marriage, Divorce, and Military Families Marriage is a conduit through which God’s grace flows to the couple and their children. The church understands marriage between a man and woman to be a sacrament, a visible sign of the grace that God gives them to help them live their lives here and now so as to be able to join him in eternity. Marriage is social as well as religious, but its religious aspects are very important. We will write a custom essay sample on Marriage, Divorce, and Military Families or any similar topic only for you Order Now The Bible repeatedly compares the relationship between man and wife to that between God and Israel or between Christ and his Church. For marriage is a holy vocation. Since the Church sees marriage as holy, it believes it must be treated with reverence. It also recognizes that marriage is basic to the health of society and therefore a public institution that must be defended against harm. Marriage is a public institution. Consequently, proposals that could harm the institution of marriage must be subjected to the same sort of objective analysis that we give any public policy question. Marriage is not just a private matter of emotion between two people. On the contrary, its success or failure has measurable impact on all of society. Rational analysis yields solid, objective reasons for limiting marriage to one man and one woman-reason anyone can agree with on purely secular grounds (Zinn, B. M. , D. Eitzen, S. , Wells, B. , 2008). However, one of the downsides to redefining marriage would be the weakening of the meaning of marriage, which would be divorces. Human nature being what it is, if the meaning of marriage is weakened, it will be psychologically easier for even more people to divorce. Look at what happened when â€Å"no-fault† divorce was legalized. The divorce rate skyrocketed. If the nature of marriage is further undermined in the minds of couples then when things get rocky, more couples will be tempted not to work through their problems and get happy again but rather to divorce and find someone else (Hogan,  P. ,  ,  R. ,  2010). That is a bad idea, because most marriage therapists agree that divorce generally â€Å"doesn’t work. † Divorce doesn’t solve the problems that caused the first marriage to break up. Divorced people bring the same problems to their new marriages that broke up their old ones. That’s why second and later arriages are statistically far more likely to end in divorce than first marriages are. Also, a large majority of couples who contemplate divorce but stay together describe themselves as â€Å"happily married† five years later. So staying together â€Å"works† better than divorce. The Romans had an interesting view towards marriage – ‘matrimonia debent esse liberaâ€℠¢ or ‘marriages ought to be free’. This meant that either spouse could opt out of the marriage if things weren’t working out for them. Centuries later, Victorian England had a vastly different view (Bouvier, 1856). People got married and stayed together for better or for worse. Society frowned on divorce and divorced people were likely to find themselves social pariahs. In the present century, both these views prevail. It depends on which part of the planet you live in and in what kind of culture. â€Å"Divorce rates are higher in European or American countries, where individual freedom is given higher stress, than in, say, Asian or African ones, where familial and social opinions cause higher stress. With globalization, of course, the ‘backward’ countries are catching up. Women, especially, with access to higher education and higher salaries, are less willing to put up with traditional roles and expectations† (Devine). Social and cultural moralists are having a field day, predicting, like always, dire consequences for the ‘social fabric’. No, divorce isn’t joy-inducing, but then neither is a corrosive marriage. In such a case, splitting up is preferable to staying together ‘for the children’ or to keep up social appearances. Anyway, it all really depends upon the kind of relationship you have. Some relationships are worth working on, some aren’t. There are many different and complex causes and reasons for divorce, each of them specific to that particular couple’s marital relationship, their individual experiences and personal problems. None of them may seem ‘common’ to the people going through a divorce, of course, but many of the reasons recur enough to warrant the term. These causes for divorce may vary from the lack of commitment to the marriage to the lack of communication between spouses; infidelity; abandonment; Physical, sexual, or even Substance Abuse, etc. Furthermore, it takes a very special person to stand and accept that the rest of their lives are devoted to something larger than themselves and their own little worlds. It takes an incredible commitment and an enduring love to withstand a life supporting someone else who may not be there by their beside on days when you are feeling blue, and who may not hold you in those times when the life around you is not so sweet. Now, marriage is hard enough, there are times when all husbands and wives question the sanity of a relationship that requires such hard work. Couples get through this by being together and keeping at it as a team. Sadly, many military relationships do not have this luxury of being together to keep things on track. This is when the military husband or wife just has to sort through â€Å"couple issues† alone (Rentz et al, 2007). Only the strongest committed individual can carry the weight of two in a relationship, and it takes a strong intimate trusting bond to make it at all possible. The military eases the lives of service members and their families in some very significant ways. Paychecks are regular. Benefits, such as healthcare and legal assistance, are unparalleled in the civilian world. And, in a time of economic uncertainty, the job security provided by the armed forces is a true blessing (Rentz et al, 2007). However, every positive aspect of military life is matched by at least one negative, especially for married service members and their families. Military and civilian marriages face the same marriage-stressors and marriage-killers, but the challenges faced by military marriages are both compounded and additional (Banner, 2008). Danielle Rentz and associates argues that the impact and stress of war may occur before, during, and after deployment and extend beyond the military soldier to include stress and emotional disturbance for his or her family. Anticipation of deployment can lead to feelings of anger, resentment, and hurt within the family. Separation during deployment may create the assumption of new family roles by the partner left behind, disruption of family routines, uncertainty about the service member’s safety, and the inability to plan for the future (Rentz et al, 2007). They base their discussion on the research and studies on the Effect of Deployment on the Occurrence of Child Maltreatment in Military. Betty Myers writes a testimony of her days married to a military man and unravels a story from past that lead to divorce. Her story is yet another cause for divorce within a military family. The stress of war and unknowing of what occurs to a spouse takes a toll on a marriage. This is a testimony of her personal experience and this will assist my paper for the causes of divorce (Myers, 1988). Bennington Banner analyzes the statistical data of military divorce rate in every branch of the Arm Forces. He states that the long and repeated deployments required of many troops have been widely blamed for unprecedented stresses on military couples. Spouses at home must manage families and households without their partner. He concluded that there were an estimated 10,200 failed marriages in the active duty Army and 3,077 among Marines, according to figures obtained by The Associated Press for the budget year ended Sept. 30. His data can help me prove the point that the numbers of divorce in the Arm Forces are staggering (Banner, 2008). Joseph Devine explains that military marriages undergo a very specific set of strains. They face the possibility of sudden moves to far-off locales, rapid deployments, and even premature death. He stated â€Å"when you’re married to someone in the military, it’s often like you’re married to the military itself† (Devine). Your life revolves around what the military wants from you and your spouse, and there’s not a whole lot you can do about it. In summary, the ways in which each military marriage survives are all personal and unique to their own, but the emotional journey is one that can really be understood only by another military spouse (Hogan,  P. ,  ,  R. ,  2010). The one thing all military spouses have in common with each other is their ultimate pride in their husbands and wives, and to survive the journey as a military spouse, their shared pride of place alongside their incredible military husbands and wives. While military marriages are an entity of their own, the non-military couples could learn many things from them. The special goodbyes for instance are important. A military husband or wife knows the value of not leaving issues unresolved, and has learned the art of letting the silly things go (Hogan,  P. ,  ,  R. ,  2010). They do not have until the afternoon, or the next day or the day after that to get over it, they are too aware that tomorrow is unpredictable. A military marriage does not have the time to wallow in unimportant debate. The most important thing to them is to be sure to let the one they love know that they are appreciated. Petty unimportant arguments have a way of clouding the unconditional love that holds a marriage together. References Banner, B. Divorce rate up in Army, Marine Corps. (2008,  December  3). Retrieved February 3, 2010, from ProQuest Newsstand. (Document ID:  1606239161). Bouvier, J. (1856). Matrimonia debent esse libera. (n. d. ) A Law Dictionary, Adapted to the Constitution and Laws of the United States. Retrieved April 27 2010 from http://legal-dictionary. thefreedictionary. com/Matrimonia+debent+esse+libera Devine, J. Divorce and the Military. Retrieved from http://ezinearticles. com/? Divorce- and-the-Military=3605202 Hogan,  P. ,  ,  R.. (2010). Marriage and the Military: Evidence That Those Who Serve Marry Earlier and Divorce Earlier. Armed Forces and Society,  36(3),  420. Retrieved May 4, 2010, from Career and Technical Education. (Document ID:  2002732321). Myers, B. (1988). Story Of A Thrown-Away Military Wife. Minerva,  VI(2),  77. Retrieved February 3, 2010, from ProQuest Central. (Document ID:  624746591). Rentz, E. D. ,  Marshall, W. S. ,  Loomis, D, Casteel, C. , Martin, S. L. ,   Gibbs, D. A. (2007). Effect of Deployment on the Occurrence of Child Maltreatment in Military and Nonmilitary Families. American Journal of Epidemiology,  165(10),  1199-206. Retrieved February 3, 2010, from ProQuest Health and Medical Complete. (Document ID:  1268687131). Zinn, B. M. , D. Eitzen, S. , Wells, B. , (2008). Divorce and Remarriage. (Ed. 8) Diversity of Families (pp. 393- 410). Prentice Hall How to cite Marriage, Divorce, and Military Families, Papers

Thursday, December 5, 2019

Creatine Used In Sport Essay Example For Students

Creatine Used In Sport Essay Creatine Used in SportThroughout time, humans have had a fascination with being excellent at what they do, and athletics have been no exception. Many substances exist, and many have been criticized and analyzed for their safety, legality, and morality for athletes. With tbanning of steroids from competitive sports, and the implementation of random drug testing in most sports, most athletes, professional, recreational, and would-be professionals are hoping to gain an edge. More recently, one such edge has been discover, and it has found itself in locker rooms across the country, in the hands of these athletes, and all the while, and probably more importantly, in the medias direct line of fire. Although legal, creatine has its proponents and its opponents, through is paper. The questions is: Should Creatine, a performance-enhancing aid, be used in sports? To understand why people use creatine, we must first understand what it is. Creatine is a naturally occurring nutrient that is found in the body (Sahelian, 2000). It is also found in meat and fish, usually at a concentration of about 4 grams of creatiper kilogram (Sahelian, 2000). As a general fact, we consume around 1 gram per day from out daily diet. Vegetarians have a much lower intake of creatine than most meat eaters, and will usually have a noted reaction to creatine supplementation due to is fact (Sahelian, 2000). To apply creatine to the muscle building process, we must understand what it does. When we use our muscle everyday for any activity, we use oxygen to make energy. This energy is created by breaking down a chemical that existin our body known as adenosine triphosphate (ATP), into another chemical, adenosine diphosphate (ADP), but using oxygen to make energy is a very slow process (Sahelian, 2000). This is the part of the process where creatine makes itself known. Current udies show that creatine supplementation can increase the amount of creatine in muscles, which in turn, speeds up the ATP refueling process (Murphy, 2000). This enhances performance by producing more energy for brief, high-intensity exercise such as spnting, and allowing for more strenuous workouts (Gutfeld, 1997). All of these factors are crucial to athletes who are searching for their legal magic bullet. Creatine was first discovered by a French scientist in 1832 (Bamberger, 1998). This scientt discovered a naturally occurring organic compound that could be produced by the kidneys, liver, and pancreas. The compound was named creatine, the Greek word for flesh (Bamberger, 1998). It has been found that most people consume 1 gram per day, ang with naturally producing 1 gram (Bamberger, 1998).In 1981, the potential medical benefits of creatine were published in the New England Journal of Medicine in, seven years later, two Swedish doctors, Paul Greenhaff, and Eric Hultman, recorded performance-enhancing effects of creatine in athletic subjts, and their results were published in the journal Clinical Science in 1992 (Bamberger, 1998). Most of the current creatine buzz surfaced and intensified after the 1992 Olympics when several athletes such as runner/sprinter Michael Johnson, reported ing creatine to prepare themselves for the games. In more current trends, exact numbers regarding athletes who use creatine do not exist, but when Brady Anderson, a professional baseball player and creatine user/endorser began supplementation, he was oof very few who knew about the product, but numbers suggest now that approximately 50% of all NFL players use creatine (Bamberger, 1998). Creatine is most commonly used by athletes of all kinds, namely recreational, high school, college, and the more scrutinized professional athletes. These athletes use creatine because of what creatine supplementation does. .u2d373372efd0e510a4909f8704a71874 , .u2d373372efd0e510a4909f8704a71874 .postImageUrl , .u2d373372efd0e510a4909f8704a71874 .centered-text-area { min-height: 80px; position: relative; } .u2d373372efd0e510a4909f8704a71874 , .u2d373372efd0e510a4909f8704a71874:hover , .u2d373372efd0e510a4909f8704a71874:visited , .u2d373372efd0e510a4909f8704a71874:active { border:0!important; } .u2d373372efd0e510a4909f8704a71874 .clearfix:after { content: ""; display: table; clear: both; } .u2d373372efd0e510a4909f8704a71874 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u2d373372efd0e510a4909f8704a71874:active , .u2d373372efd0e510a4909f8704a71874:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u2d373372efd0e510a4909f8704a71874 .centered-text-area { width: 100%; position: relative ; } .u2d373372efd0e510a4909f8704a71874 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u2d373372efd0e510a4909f8704a71874 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u2d373372efd0e510a4909f8704a71874 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u2d373372efd0e510a4909f8704a71874:hover .ctaButton { background-color: #34495E!important; } .u2d373372efd0e510a4909f8704a71874 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u2d373372efd0e510a4909f8704a71874 .u2d373372efd0e510a4909f8704a71874-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u2d373372efd0e510a4909f8704a71874:after { content: ""; display: block; clear: both; } READ: Own Informatione Products Essay The reliable and valid resech studies support the benefits of creatine supplementation. Mainly, that it can have a positive impact on the following aspects, 1) Expediting recovery between workouts, 2) increase the amount of exercise that can be performed during workouts, 3) incrse muscle size and strength, 4) improve anaerobic power and endurance, and 5) increase body weight (Arapoff and Riley, 1998). These are all very attractive and positive factors that an athlete would love to be able to attain legally, not compromising tir safety with illegal substances such as steroids, but through essentially, natural and relatively safe means. Luring to some users are reports that results are quick and consistent, along with increased muscle mass, and a prolonged pump during strengttraining (Sahelian, 2000). The creatine economy is booming. Experimental and Applied Sciences, have a stranglehold on the creatine market, since they were instrumental in its introduction to the sports supplement arena, they have such athletes as Shannon Sharpe as a paid user/dorser in EAS apparel at public appearances, and this is a great way for them to increase exposure and their marketability, along with having a phenomenal skyrocket in sales (Suggs, 1998). There is a simple explanation for the explosion of creatine, iteffective, legal, in most cases affordable, and it works. It helps muscles get bigger and stronger faster, which is the basis of the strength-training regimen of some athletes. The IOC or International Olympic Committee has not banned creatine, and aually considers it a food, since it cannot realistically be placed in the same categories of substances such as anabolic steroids, this provided the ruling that it should not be banned (Nutrition Forum, 1999). The form that is most likely and most commly consumed is that of creatine monohydrate in a white powder form, it comes in a canister or tub, and can be purchased at stores such as General Nutrition Centers (GNC). A canister of the EAS creatine has a price of roughly $60 (Bamberger, 1998). Creine is usually ingested in dosages of around 3 to 5 grams per day, and is recommended to be preceded by a loading phase that consists of ingesting up to 20 grams a day of the powder daily for 5 days (Gutfeld, 1997). This ensures that the muscles are effiently saturated with creatine. After this loading phase, a reduction to the 3-5 gram a day dose, is recommended. Any more than what is recommended will be excreted through the urine. Also, recommendations include ingesting the creatine with a liquidhat is high in carbohydrates. It is believed that the high glycemic index will shuttle creatine into the muscle very quickly, and have a higher absorption rate (Gutfeld, 1997). Also, users and researches alike recommend checking the supplement is of hh purity. Most manufacturers will provide a laboratory analysis upon request (Gutfeld, 1997). Some users question, what the best time of day to take creatine is, but reports show that any time of day is acceptable, but most users chose to take it in ttime preceding their workout (Sahelian, 2000). There have been cases of non-responders to creatine, but the reason is not known at this time (Sahelian, 2000). Some reported side effects of creatine include: loose stools, which can occur with relatively small doses such as approximately 4 grams (Selian, 2000). Higher doses have side effects such as nausea, upset stomach, dizziness, weakness, and doses in the 20 gram and above category have seen side effects such as kidney damage (Sahelian, 2000). The reported feelings of dehydration can be difsed by consuming large quantities of water, more than a gallon a day (Bamberger, 1998). The result that is noted as most siginificant is that of weight gain. This can be definitely a negative or positive aspect, considering which sport the athlete is aining for. For any sport where bulking up is required creatine would provide an advantage, but any athlete trying to lose or maintain weight will be offset by creatines reported effects. Although the long term consequences of creatine are not known at this time, it has, to this point, proven to be safer than any illegal performance-enhancing aid, such as anabolic steroids. .u99849726e5396cd72429a003d085ba15 , .u99849726e5396cd72429a003d085ba15 .postImageUrl , .u99849726e5396cd72429a003d085ba15 .centered-text-area { min-height: 80px; position: relative; } .u99849726e5396cd72429a003d085ba15 , .u99849726e5396cd72429a003d085ba15:hover , .u99849726e5396cd72429a003d085ba15:visited , .u99849726e5396cd72429a003d085ba15:active { border:0!important; } .u99849726e5396cd72429a003d085ba15 .clearfix:after { content: ""; display: table; clear: both; } .u99849726e5396cd72429a003d085ba15 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u99849726e5396cd72429a003d085ba15:active , .u99849726e5396cd72429a003d085ba15:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u99849726e5396cd72429a003d085ba15 .centered-text-area { width: 100%; position: relative ; } .u99849726e5396cd72429a003d085ba15 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u99849726e5396cd72429a003d085ba15 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u99849726e5396cd72429a003d085ba15 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u99849726e5396cd72429a003d085ba15:hover .ctaButton { background-color: #34495E!important; } .u99849726e5396cd72429a003d085ba15 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u99849726e5396cd72429a003d085ba15 .u99849726e5396cd72429a003d085ba15-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u99849726e5396cd72429a003d085ba15:after { content: ""; display: block; clear: both; } READ: Church History Essay Creatine supplemenation through a powder is also a viable way obtain the amount necessary to provide results. To obtain the recommended dosage through our diet alone, one would have to consume anywhere from 5 to 25 pounds of meat daily (Gutfeld, 1997). Even though creatine may have side effects, it should be usin sport because it enables athletes to perform better and it is a legal performance enhancing aid (drug). I believe anabolic steriods should be legalized because they are just another form of creatine. Someday, maybe creatine research will conclude at it really is natures very own steroid. Creatine Used in SportHKIN 325March 30, 2001Student #: 133610Prof: Dr. Blair WhitmarshBibliographyBibliographyMurphy, Dee. â€Å"What You Should Know About Creatine. † Current Health (2000): 13-14, 26Sahelian, Ray. â€Å"Creatine Just the FAQ’s Ma’am.† Better Nutrition (2000): 26-27Nutrition Forum. â€Å"IOC Considers Creatine a Food. † (1999): 9-10Suggs, Welch. â€Å"Creatine Pays Off Despite Health Warnings.† Denver Business Journal (1998): 17, 49Arapoff, Jason and Riley, Dan. â€Å"The Powerline View of Creatine. † Scholastic Coach ; Athletic Director (1998): 12-13Bamberger, Michael. â€Å"The Magic Potion.† Sports illustrated (1998): 58-61, 88Rose, Verna L. â€Å"Creatine Supplementation. † American Family Physician (1998): 58, 1691Gutfeld, Greg. â€Å"Stir Up Some Muscle.† Men’s Health (1997): 12, 90-92Sports and Games